How to Whiten Teeth at Home: Expert Tips and Tricks

Maintaining a bright, white smile is something that many people strive for. While professional whitening treatments are available, there are also ways to whiten teeth at home. From custom-made trays to over-the-counter products, there are a variety of options available. In this article, we'll discuss the different methods of whitening teeth at home, as well as the potential risks and benefits associated with each. One way to whiten teeth at home is with a professional home whitening kit.

These kits typically include custom-made trays that fit tightly over the teeth and tubes of whitening gel with a lower concentration of whitening agents than those used in the office. Because the dentist oversees the procedure, a stronger whitening solution can be used than what is found in home kits. Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste. Combining two teaspoons (10 ml) of hydrogen peroxide with one teaspoon (6 grams) of baking soda and brushing your teeth gently with the mixture can help whiten teeth. While strawberries can help exfoliate your teeth and make them appear whiter, they're unlikely to penetrate tooth stains.

Turmeric is an all-natural product, making it a desirable alternative to less natural over-the-counter tooth whiteners. Many of the methods mentioned above can be effective for whitening teeth, such as extracting oil, using baking soda or hydrogen peroxide, following a healthy diet, and limiting the consumption of foods or beverages that stain your teeth. A dentist will examine your teeth and provide you with an analysis of the color of your teeth that will include the reason why your teeth have darkened, the fact that existing restorations may not change color, and recommendations on a teeth whitening regimen that fits your needs. The professional solutions your dentist uses are often stronger than those in over-the-counter kits, so your teeth can be whitened more quickly. Whitening your teeth with a mixture of strawberry and baking soda is a natural remedy that celebrities have popularized. Science has not yet proven that brushing your teeth with natural baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda can improve dental health and may have a whitening effect. Two categories of whitening treatments supervised by a dentist include the repeated use of trays that wrap around the teeth at home or in the office, with higher whitening concentrations that can also be activated by light.

Once you've consulted with your dental provider, over-the-counter products, such as whitening strips found at any local grocery store, offer a whitening alternative. Unlike many other teeth whitening methods, coconut oil extraction doesn't expose your teeth to acids or other ingredients that erode enamel. The best way to whiten your teeth depends on several factors, such as personal preferences, goals and budget. According to the American Dental Association (ADA), some of the most common mistakes people make when brushing their teeth are brushing their teeth too hard, not brushing enough, brushing their teeth immediately after eating and keeping the toothbrush for too long without replacing it. One study found that toothpaste containing a higher amount of hydrogen peroxide was more effective at whitening teeth after 12 weeks than toothpastes that contained a lower amount. If possible, drink well-known beverages that stain your teeth with a straw to avoid direct contact with your teeth.

There are a few other natural teeth whitening methods available but there is no scientific evidence to show that they are safe or effective.

Graham Martin
Graham Martin

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